Octane Fitness xR6000 Operation Manual - page 17
10
Resistance in
“Constant” Programs
TheConstantWattsandConstantMETsprogramsallowtheusertoenterthe
power output level, in watts or METs, for the program. The resistance level
during these constant workouts is controlled by the machine, increasing or
decreasing as necessary in tandem with the user’s speed to keep the output
on target.
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, Heart Rate Interval, Heart Rate Custom
Interval, New Leaf Custom, Heart Rate Hill, and Heart Rate Speed Interval)
allow the user to manually enter the target heart rate level for program. If the
target HR is reached during the warm-up, the warm-up ends and the selected
heart rate control program begins. The resistance level during the heart rate
controlled workout is controlled by the machine, increasing or decreasing as
necessary to keep the user’s heart rate on target.
Exerciserschoosetheprogramthatbestfitstheirworkoutneedsforanygivenday.Theycandecidehow
hard to work by setting the resistance level and time for each program. Fourprograms—Manual,Custom
Interval,CustomHeartRateInterval,andNewLeafCustom—provideevenmoreflexibilitytoprogram
individual workouts to meet specific needs.
Usethequick-referencechartonthefollowingpagestohelpselectandsetuptheprograms,orreadon
for more detailed descriptions.
Note: The xR6000 also includes a fitness assessment program to be used as part of an Active Metabolic
Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to
take advantage of this unique opportunity for xR6000 users, contact Octane Fitness at 1.888.
OCTANE4.