Octane Fitness xR6000 Operation Manual - Xr6000 Program Reference
12
xR6000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs&StandardSettings
Description
Level(1)
Age(40)
Weight(150lbs./68kg)
Completeavirtual10K—agreatwaytotrainforanactual
event. Gradual resistance changes simulate variance in
terrain, replicating the challenges encountered when
walking or running outside. The distance readout counts
downfrom6.2miles(10kilometers).UseLevelUpArrow
() and Down Arrow () on the keypad or left handlebar
to adjust level during the workout.
WorkoutTime(30:00)
Age(40)
TargetHeartRate(.65*(220-Age)
Weight(150lbs./68kg)
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at 65%
of theoretical maximum heart rate (or user-specified target
heartrate).UseLevelUpArrow() and Down Arrow ()
on the keypad or left handlebar to adjust interval target
heart rates mid-workout.
WorkoutTime(30:00)
Age(40)
TargetHeartRate(.80*(220-Age)
Weight(150lbs./68kg)
Maximize cardiovascular benefits with this controlled
workoutat80%oftheoreticalmaximumheartrate(or
user-specifiedtargetheartrate.UseLevelUpArrow()
and Down Arrow () on the keypad or left handlebar to
adjust interval target heart rates mid-workout.
WorkoutTime(30:00)
Age(40)
HighTargetHeartRate(.80*(220-Age)
Weight(150lbs./68kg)
Capturing the benefits of interval training over steady-
state training in this controlled workout of alternating
2-minuteintervalsat70%and80%oftheoretical
maximum heart rate (or user-specified target heart rate).
Intervals last two minutes after the target heart rate has
beenreached.UseLevelUpArrow() and Down Arrow
() on the keypad or left handlebar to adjust interval
target heart rates mid-workout.
WorkoutTime(30:00)
Age(40)
How Many Intervals (3)
Interval1—Time(00:30)
Interval1—TargetHeartRate(.75*(200-Age))
Interval n—Time(00:30)
Interval n—TargetHeartRate(.75*(200-Age)
Weight(150lbs./68kg)
Build a custom heart-rate controlled workout of up to 6
alternating intervals of user-defined duration and target
heartrates.UseLevelUpArrow() and Down Arrow ()
on the keypad or left handlebar to adjust interval target
heart rates mid-workout.