Octane Fitness xR6000 Operation Manual - Xr6000 Program Reference
11
xR6000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs&StandardSettings
Description
WorkoutTime(30:00)
Level(1)
Age(40)
Weight(150lbs./68kg)
Getonandgo;constantresistancesimulates walking or
joggingonaflatsurface.Theovalracetrackequals1/4
mile(or1/4kilometer);thecounterinthematrixdisplay
shows laps completed.
WorkoutTime(30:00)
Level(1)
Age(40)
Weight(150lbs./68kg)
Enjoycomputer-randomizedresistancevariationwitha
virtually infinite number of combinations. Get a new course
eachtimeyouselecttheprogramorchangethelevel.Each
interval lasts one minute.
WorkoutTime(30:00)
1stIntervalLevel(1)
2ndIntervalLevel(4)
Age(40)
Weight(150lbs./68kg)
Addvarietyandchallengewith2-minuteintervalsof
alternatinguser-setresistance.UseLevelUpArrow()
and Down Arrow () on the keypad or left handlebar to
adjust interval resistance mid-workout.
WorkoutTime(30:00)
How Many Intervals (3)
Interval1—Time(00:30)
Interval1—Level(1)
Interval n—Time(00:30)
Interval n—Level(1)
Age(40)
Weight(150lbs./68kg)
Design a custom workout of up to 6 alternating intervals of
user-defineddurationandresistance.UseLevelUpArrow
() and Down Arrow () on the keypad or left handlebar
to adjust interval resistance mid-workout.
WorkoutTime(30:00)
Level(1)
Age(40)
Weight(150lbs./68kg)
Build strength with this simulated climb up 3 increasingly
steeperhills.Eachhilllaststwominuteswitha30-second
recoveryinbetween.Afterthebiggesthill,recoverfor30
seconds, then begin your climb again.