Octane Fitness xR6000 Operation Manual - Xr6000 Program Reference
14
xR6000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs&StandardSettings
Description
WorkoutTime(30:00)
Age(40)
Weight(150lbs./68kg)
METs(7.0)
Gauge the intensity of your workout by setting a target
output measured in metabolicequivalentunits(METs).
The machine keeps you on goal by varying resistance level
relative to speed. METs are a measure of power output,
representing the ratio of a person’s working metabolic rate
relativetothatperson’srestingmetabolicrate.OneMET
isapproximatelyequalto1kilocalorieburnedperkilogram
perhour.ThegreatertheMETs,thehardertheworkout.
WorkoutTime(30:00)
High Interval Level (8)
Age(40)
Weight(150lbs./68kg)
This challenging program provides a simple test of fitness
levelwith5setsof30-secondsprintandrecoveryintervals.
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
indicator of fitness level; a higher number indicates a
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
Age(40)
Weight(150lbs./68kg)
AspecializedintervalprogramforusebyNewLeafFitness
professionals as part of an Active Metabolic Assessment.
This program requires the use of a breathing mask and
external computer monitoring. T
o learn how to take
advantage of this unique opportunity for xR6000
users, contact Octane Fitness at 1.888.OCTANE4.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
xR6000 SETTINGS—VALUE RANGES
Setting
Standard Values*
Minimum Value Maximum Value
Workout Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Watts
METs
30:00
1
40
150lbs.(68kg)
00:30
1
3
(220-Age)*%;variesbyprogram
125
7.0
1:00
1
15
70lbs.(32kg)
00:15
1
2
80
20
1.0
99:00
30
99
400lbs.(181kg)
99:00
30
6
(220-Age)
900
61.9
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.