WaterRower M1 SERIES Owner's Manual - page 11
20
21
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Work
Rest
AVE
W
MPH
duration
distance
heartrate
strokerate
intensity
strokes/min
beats/min
m/s
meters
miles
km
strokes
watts
mph
cal/hr
/500m
/2km
Work
Work
Rest
AVE
W
MPH
duration projected
projected distance
HI
LO
heartrate
strokerate
intensity
average
strokes/min
beats/min
m/s
meters
miles
km
strokes
advanced
workout
program
interval
store
load
watts
mph
cal/hr
/500m
/2km
work
rest
average
kcal
A
B
C
D
F
E
A - STROKERATE
Displays the number of strokes rowed per minute.
B - HEART RATE
Displays current heart rate (requires optional heart rate receiver and transmitter).
C - DURATION
Displays time in:
HOURS
,
MINUTES
,
SECONDS
,
DECIMAL
SECONDS
D - INTENSITY
Displays
SPEED
/
POWER
/
ENERGY
:
•
M
/
S
-
METERS
PER
SECOND
•
MPH
-
MILES
PER
HOUR
•
/500
M
-
MINUTES
PER
500
METERS
•
/2
KM
-
MINUTES
PER
2
KILOMETERS
•
WATTS
-
WATTS
•
CAL
/
HR
-
CALORIES
BURNT
PER
HOUR
To select desired intensity unit:
1. Press
UNITS
one (1) time
.
2. Use
ARROW buttons to scroll to the
desired intensity unit.
3. Press
OK to select.
E - AVERAGE INTENSITY
Displays
AVERAGE
SPEED
:
•
M
/
S
-
METERS
PER
SECOND
•
MPH
-
MILES
PER
HOUR
•
/500
M
-
MINUTES
PER
500
METERS
•
/2
KM
-
MINUTES
PER
2
KILOMETERS
To select desired average intensity unit:
1. Press
UNITS
two (2) times
.
2. Use
ARROW buttons to scroll to the
desired intensity unit.
3. Press
OK to select.
F - DISTANCE
Displays
DISTANCE
in:
•
METERS
•
MILES
•
KILOMETERS
(
KM
)
•
STROKES
•
CALORIES
(
KCAL
)
To select desired distance unit:
1. Press
UNITS
three (3) times
.
2. Use
ARROW buttons to scroll to the
desired distance unit.
3. Press
OK to select.
INFORMATION AND PROGRAMMING WINDOWS
The WaterRower S4 Monitor
has 6 main information
windows that will display
when the monitor is in use:
A. Strokerate
B. Heart Rate
C. Duration
D. Intensity
E. Average Intensity
F. Distance
See the chart below for the
full description on each
information window, as well
as how to select desired units.
PRIMARY INFORMATION DISPLAYED ON THE S4 MONITOR
S4 MONITOR - INTRODUCTION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Work
Rest
AVE
W
MPH
duration projected
projected distance
HI
LO
heartrate
strokerate
intensity
average
strokes/min
beats/min
m/s
meters
miles
km
strokes
advanced
workout
program
interval
store
load
watts
mph
cal/hr
/500m
/2km
work
rest
The WaterRower S4 Performance Monitor has been designed to balance a high level of
technical sophistication with user friendliness.
The WaterRower S4 Monitor consists of the following information buttons and windows (see
the following pages for specifi c details about each button and window):
BUTTONS
On/Hold/Reset Button
Press the ON button to start up the monitor: the units will fl ash ready to count down as
you begin rowing. To reset the monitor, press the ON button for 2 seconds.
Programming Buttons
Zones, Workout Programs, Advanced, Stored Programs
Navigation/Select/Display Information Buttons
Up, Down, OK, Units
WINDOWS
Information/Programming Windows
Strokerate, Heart Rate, Duration, Intensity, Average Intensity, Distance
These Information and Programming Windows show your current and programmed
workout details.
Zone Bar Window
Seen in the top middle part of the screen, the Zone Hi / Zone Lo bars are used during
zone, interval and advanced workouts. They will fl ash and emit a high frequency tone
when your Hi or Lo limit is breached.
Stored Workout, Interval Number, Advanced Program Number
Seen in the bottom middle part of the screen, this window displays numbers to navigate
through numbered or sequenced information (stored workouts, intervals and advanced
programs).
NOTE: The WaterRower S4 Monitor automatically powers off after 2 minutes of no use.
S4 MONITOR