WaterRower M1 SERIES Owner's Manual - page 3
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SAFETY
We recommend consulting a physician before starting out with an exercise
program. Please read all instructions before using the WaterRower.
Additional information on getting started, rowing technique and rowing
training advice can be found at www.HowToRow.com.
Warning
: Please keep hands away from moving parts when rowing
machine is in use.
For further information on safety tips, please refer to
www.waterrower.com/safety.
OPERATION
The WaterRower is unique in using the effect of drag to provide an exercise
which is entirely self paced. Because drag is linked to speed, a crew rowing
down a river chooses its intensity of exercise simply by altering the pace
at which they row: the faster the boat travels the greater the drag and the
harder the crew must work. There is a similar effect in swimming.
By replicating these dynamics the WaterRower does not require adjustment
to increase resistance: if a more intensive workout is required, simply row
faster and harder, and the WaterRower will respond accordingly.
WATER LEVEL
The amount of water in the tank simulates the weight of the boat and crew
as it glides down the river. Changing the water level does not change the
resistance, it simply changes the mass which the user is trying to move.
Increasing the water level simulates a heavier boat and crew mass, similarly
reducing the water level simulates a lighter boat and crew mass.
The water level is adjusted according to one’s personal preference or user
type; the intensity is altered simply by moving the chosen mass faster or
slower. A level gauge is positioned on the side of the the tank. Overfilling
the tank could impact the warranty coverage. Do not fill above the
maximum level.
NOTE - Fill the tank with ordinary municipal water. Municipal water
contains additives which will deter the growth of algae. If municipal water
is unavailable, use distilled water (do not use well water). Unless using blue
dye, add the purification tablet supplied with your WaterRower. (Refer to the
section on Preventative Maintenance for advice on Water Treatment).
FOOTPAD POSITION
The Footpad has been designed to be adjusted for
maximum comfort. The Footstrap is designed to cross the
foot at the pivot point of the toes (the ball of the foot). This
should enable the heel to be raised off the footboard as the
user comes forward with each stroke. The Footpad can be
easily adjusted to accommodate different users, simply lift
the top lip of the Footpad to unhook and slide up or down to
reposition on another hole.
START UP MAINTENANCE
During the first weeks of use, your WaterRower will adjust to use and the
temperature/humidity of the environment. During this period we advise that
you GENTLY tighten all the connecting bolts with the 5mm ratchet supplied.
Please be careful not to overtighten any of these bolts.
Additionally, as the drive and recoil belts loosen up with use, it may be
necessary to tighten the bungee cord. To do this, leave the handle in the full
forward position and adjust the bungee/recoil belt buckle to provide a little
more tension. It may be necessary to tighten to perform these two simple
start up procedures once or twice over the first month of use. Please refer to
Adjusting the Recoil video at:
www.waterrowerservice.com/videos
.
PREVENTATIVE MAINTENANCE
Periodic maintenance is required to maintain the condition of the water in the
tank. We strongly ADVISE USING MUNICIPAL TAP WATER which contains
treatments to keep it free from bacteria and algae, etc. The water must be
refreshed periodically by adding a Water Purification Tablet provided (
if
using the blue dye, do not use the purification tablet
). The purification tablet
degrades by exposure to light: this may vary from 6 months in direct sunlight
to 2 years in an artificially lit environment. Generally we suggest adding one
purification tablet every 6 months.
If water discoloration occurs, add a purification tablet immediately. If the
water does not clear, we recommend emptying the tank, flushing it out with
clean water, refilling and adding a purification tablet.
NEVER USE POOL
CHLORINE OR CHLORINE BLEACH in the tank as this will irreparably
damage the polycarbonate tank
. The use of an alternative purification option
in the tank beyond the approved WaterRower product could void the warranty.
MAINTAINING AND CLEANING
To maintain the appearance and integrity of your WaterRower it is necessary
to keep the machine clean. It is particularly important to ensure that there
is no dust build up in the clutch and belt mechanism between the top and
bottom decks. Dust can be removed by using a cloth or vacuum cleaner.
The surface of the Rails must be kept clean to prevent dust and dirt from
deteriorating the Seat Wheels; the rails can be cleaned by wiping with a
damp cloth. The surface of the tank can be cleaned, however, please ensure
you read the instructions for any cleaning fluids prior to use: do not use
methylated chlorates or ammonia based fluids.
DO NOT USE METHYLATED SPIRITS, CHLORATES, BLEACH OR AMMONIA BASED FLUIDS
WHEN CLEANING ANY PART OF YOUR WATERROWER
.
The use of improper cleaning
products could void the warranty.