WaterRower M1 SERIES Owner's Manual - page 12
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23
Zone setting allows the user to set upper (hi) and lower (lo) limits for
heart rate
,
intensity
and
strokerate.
• When the set
zone lo limit is breached the zone bar lo fl ag will fl ash and a low
frequency tone will emit.
• When the set
zone hi limit is breached the zone bar hi fl ag will fl ash and a high
frequency tone will emit.
• When operating between the upper and lower zone limits, the position in this
range will be displayed by the divisional zone bars.
HEART RATE ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
beats/min
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
beats/min
1. Press the
Zones button
one (1) time
.
2. Using the
Arrows, scroll to the desired
upper limit
.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
lower limit
.
5. Press
OK; Row.
INTENSITY ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
HI
heartrate
strokerate
intensity
average
m/s
watts
mph
cal/hr
/500m
/2km
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
LO
heartrate
strokerate
intensity
average
m/s
1. Press the
Zones button
two (2) times
.
2. Using the
Arrows, scroll to the desired
upper limit
.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
lower limit
.
5. Press
OK; Row.
STROKERATE ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
strokes/min
1. Press the
Zones button
three (3) times
.
2. Using the
Arrows, scroll to the desired
upper limit
.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
lower limit
.
5. Press
OK; Row.
ZONES BUTTON
DISTANCE WORKOUT
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
1. Press the
Workout Programs button
one (1) time
.
2. Using the
Arrows, scroll to the desired
workout
distance
.
3. Press
OK; Row.
DURATION WORKOUT
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
average
workout
1. Press the
Workout Programs button
two
(2) times
.
2. Using the
Arrows, scroll to the desired
workout
duration
.
3. Press
OK; Row.
WORKOUT PROGRAMS BUTTON
INTERVAL WORKOUT - DURATION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
intensity
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
rest
1. Press the
Workout Programs button
four
(4) times
.
2. Using the
Arrows, scroll to the desired
interval one (1) workout duration
.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
interval one (1) recovery duration*
.
5. Press
OK.
6. Repeat steps 2-5 (up to 9 duration
intervals may be entered.
7. Press
OK two (2) times to end sequence;
Row
.
Interval 1 Workout
Duration
Interval 1 Recovery
Duration*
INTERVAL WORKOUT - DISTANCE
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
1. Press the
Workout Programs button
three (3) times
.
2. Using the
Arrows, scroll to the desired
interval one (1) distance
.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
interval one (1) recovery duration*
.
5. Press
OK.
6. Repeat steps 2-5 (up to 9 distance
intervals may be entered).
7. Press
OK two (2) times to end sequence;
Row
.
Interval 1 Workout
Distance
Interval 1 Recovery
Duration*
*
RECOVERY DURATION
OF LESS THAN 2 MINUTES MUST BE SET OR MONITOR WILL POWER OFF