WaterRower M1 SERIES Owner's Manual - page 13
24
25
ADVANCED PROGRAM 5: RATIO
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
ratio
advanced
program
Advanced Program 5 allows you to view the
ratio between the power and recovery parts
of the stroke. The recovery ratio must be
selected immediately prior to the workout
and is current only for that workout.
1. Press the
Advanced button
fi ve (5) times
.
2. Press
OK; Row.
Power:Recovery Ratio is now selected and will
be displayed in lieu of duration for 2 seconds
out of every 10 seconds.
ADVANCED PROGRAM 6: ADVANCED HEART RATE ANALYSIS
Advanced Program 6 is available only during Heart rate Zone Workouts and must be viewed
following the workout.
1. Press the
Advanced button
six (6) times
.
2. Press
OK.
3. Heart rate statistics will display the following information:
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
LO
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
LO
heartrate prognostic
strokerate
intensity
advanced
program
Maximum (peak)
heart rate:
The maximum heart
rate achieved shows
in the heart rate
window.
Total time spent
above the desired
heart rate zone:
The time spent
above the heart
rate zone hi setting
shows in the time
window.
Total time spent
within the desired
heart rate zone:
The time spent
between the heart
rate zone hi and lo
shows in the time
window.
Total time spent
below the desired
heart rate zone:
The time spent
below the heart rate
lo setting shows in
the time window.
ADVANCED PROGRAM 7: PROGNOSTICS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate prognostic
%
strokerate
intensity
average
advanced
program
/2km
Advanced Program 7 allows you to to view
your prognostics (the % of a defi ned 2km
time).
This option is available only during
2km workouts.
1. Press the
Advanced button
seven (7)
times
.
2. Press
OK
.
3. Enter your expected 2km time using the
Arrows
.
4. When desired 2km duration is reached,
press
OK
.
ADVANCED BUTTON (CONTINUED)
ADVANCED PROGRAM 1: STORE WORKOUT SETTINGS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
store
This program allows manual storage of
workout settings. This is useful if the S4
monitor is used by numerous users and the
AutoStore programs are overwritten.
1. Press the
Advanced button
one (1) time
.
2. Press
OK
.
3. Using the
Arrows, scroll to desired
workout storage location (1-9).
4. Press
OK
.
ADVANCED PROGRAM 2: RETRIEVE WORKOUT SETTINGS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
load
1. Press the
Advanced button
two (2) times
.
2. Press
OK
.
3. Using the
Arrows, scroll to desired
workout storage location (1-9).
4. Press
OK
.
5. The workout settings stored in the selected
location will be loaded.
*Retreiving workouts can also be loaded by
pressing the
stored programs button (see
Autostore Programs section).
ADVANCED PROGRAM 3: PROJECTED DURATION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
advanced
program
Projected duration
is the duration projected
for the set distance given the current
intensity. Projected duration must be selected
immediately prior to the workout and is
current only for that workout.
1. Press the
Advanced button
three (3) times
.
2. Press
OK; Row.
Projected duration is now selected and will be
displayed in lieu of duration for 2 seconds out
of every 10 seconds.
ADVANCED PROGRAM 4: PROJECTED DISTANCE
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
projected distance
heartrate
strokerate
intensity
advanced
program
Projected distance
is the distance projected
for the set duration given the current
intensity. Projected distance must be selected
immediately prior to the workout and is
current only for that workout.
1. Press the
Advanced button
four (4) times
.
2. Press
OK; Row.
Projected distance is now selected and will be
displayed in lieu of distance for 2 seconds out
of every 10 seconds.
ADVANCED BUTTON