WaterRower M1 SERIES Owner's Manual - page 11
20
21
DURATION WINDOW
The
duration window
displays the time covered (or time to
be covered in a duration workout) in units of hours, minutes,
seconds and decimal seconds. The duration window may
also be programmed to display time remaining (see
setting
workouts-duration workouts
later in this manual).
DIsTANCE WINDOW
The
distance window
displays the distance covered (or
distance to be covered in a distance workout). Units may
be set to meters, miles, km (kilometers) or strokes (see
setting units
later in this manual). The distance window
may also be programmed to display distance remaining
(see
setting workouts-distance workouts
later in
this manual).
PROGRAM WINDOW
The
program window
helps the user navigate through a
series of advanced functions. Advanced functions include;
manual workout program storage and retrieval, projected
duration for distance workouts, projected distance for
duration workouts, advanced heartrate analysis, power/
recovery ratio, 2km prognostics, tank volume, total distance
rowed and firmware version (see
setting advanced
functions
later in this manual).
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
heartrate
strokerate
intensity
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
meters
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
interval
store
load
seTTIng unITs
Display Units may be changed using the unITs button. Units are scrolled in the
sequence: intensity - average intensity - distance - intensity- etc.
INTENsITY UNITs
•
scroll to the
intensity window
using the unITs button (the
intensity unit digits will appear along with the intensity
and intensity units flag).
•
scroll to the desired intensity unit (m/s, mph, /500m,
/2km, watts or cal/hr) using the arrOw buttons. Once the
desired unit is highlighted press OK and the monitor will
return to ready mode.
AvERAGE INTENsITY UNITs
•
scroll to the
average intensity window
using the unITs
button (the intensity unit digits will appear along with the
average intensity and intensity units flags).
•
scroll to the desired intensity unit (m/s, mph, /500m or
/2km) using the arrOw buttons. Once the desired unit is
highlighted press OK and the monitor will return to ready
mode.
DIsTANCE UNITs
•
scroll to the
distance window
using the unITs button (the
distance unit digits will appear along with the distance
and distance units flag).
•
scroll to the desired distance unit (meters, miles, km or
strokes) using the arrOw buttons. Once the desired unit is
highlighted press OK and the monitor will return to ready
mode.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate
strokerate
intensity
m/s
watts
mph
cal/hr
/500m
/2km
average
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
meters
miles
km
strokes
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate
strokerate
intensity
m/s
watts
mph
cal/hr
/500m
/2km