WaterRower M1 SERIES Owner's Manual - page 3
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safeTy
We recommend consulting a physician before starting out with an exercise
program.
Please read all instructions before using the WaterRower. Additional
information on getting started, rowing technique and rowing training advice
can be found at www.HowToRow.com.
Warning: Please keep hands away from moving parts when rowing
machine is in use.
For further information on safety tips, please refer to
www.waterrower.com/safety.
OperaTIOn
The WaterRower is unique in using the effect of drag to provide an exercise
which is entirely self paced. Because drag is linked to speed, a crew rowing
down a river chooses its intensity of exercise simply by altering the pace
at which they row: the faster the boat travels the greater the drag and the
harder the crew must work. There is a similar effect in swimming.
By replicating these dynamics the WaterRower does not require adjustment
to increase resistance: if a more intensive workout is required, simply row
faster and harder, and the WaterRower will respond accordingly.
waTer level
The amount of water in the Tank simulates the weight of the Boat and Crew
as it glides down the river. Changing the Water Level does not change the
resistance, it simply changes the mass which the user is trying to move.
Increasing the Water Level simulates a heavier boat and crew mass, similarly
reducing the Water Level simulates a lighter boat and crew mass.
The Water Level is adjusted according to one’s personal preference or user
type; the intensity is altered simply by moving the chosen mass faster or
slower. A level gauge is positioned on the side of the the tank. Overfilling the
tank could impact the warranty coverage. Do not fill above the maximum
level.
NOTE - Fill the tank with ordinary municipal water. Municipal water
contains additives which will deter the growth of algae. If municipal water is
unavailable, use distilled water. Unless using blue dye, add the purification
tablet supplied with your WaterRower. (Refer to the section on Preventative
Maintenance for advice on Water Treatment).
fOOTpaD pOsITIOn
The Footpad has been designed to be adjusted for
maximum comfort. The Footstrap is designed to
cross the foot at the pivot point of the toes (the ball
of the foot). This should enable the heel to be raised
off the footboard as the user comes forward with
each stroke. The Footpad can be easily adjusted to
accommodate different users, simply lift the top lip
of the Footpad to unhook and slide up or down to
reposition on another hole.
sTarT up MaInTenanCe
During the first weeks of use, the WaterRower will adjust to use and its
environment. During this period, it is strongly advised that you GENTLY
tighten all of the connecting bolts with the Allen key stored under the rear
spacer. Please be careful not to over tighten any of these bolts.
Additionally, as the drive and recoil belts loosen up with use, it may be
necessary to tighten the bungee cord. To do this, leave the handle in the full
forward position and adjust the bungee/recoil belt buckle to provide a little
more tension. It may be necessary to perform these two simple start up
procedures once or twice over the first month of use.
Please refer to Adjusting the Recoil video at:
www.waterrowerservice.com/videos
prevenTaTIve MaInTenanCe
Periodic maintenance is required to maintain the condition of the water in the
tank. We strongly ADvIsE UsING MUNICIPAL TAP WATER which contains
treatments to keep it free from bacteria and algae, etc. The water must be
refreshed periodically by adding a Water Purification Tablet provided. The
purification tablet degrades by exposure to light: this may vary from 6 months
in direct sunlight to 2 years in an artificially lit environment. Generally we
suggest adding one purification tablet every 6 months.
If water discoloration occurs, add a purification tablet immediately. If the
water does not clear, we recommend emptying the tank, flushing it out with
clean water, refilling and adding a purification tablet. NEvER UsE POOL
CHLORINE OR CHLORINE BLEACH in the tank as this will irreparably
damage the polycarbonate tank. The use of an alternative purification option
in the tank beyond the approved WaterRower product could void the warranty.
MaInTaInIng anD CleanIng
To maintain the appearance and integrity of your WaterRower it is necessary
to keep the machine clean. It is particularly important to ensure that there
is no dust build up in the clutch and belt mechanism between the top and
bottom decks. Dust can be removed by using a cloth or vacuum cleaner.