WaterRower M1 SERIES Owner's Manual - page 12
22
23
seTTIng ZOnes
Zones settings allows the user to set upper (hi) and lower (lo) limits for
heartrate, intensity and stroke rate.
When the set zone lo limit is breached the zone bar lo
flag will fla
sh and a low
frequency tone will emit.
When the set zone hi limit is breached the zone bar hi
flag w
ill flash and a high
frequency tone will emit.
When operating between the upper and lower zone limits, the position in this
range will be displayed by th
e
divisional zone bars
.
HEARTRATE ZONE sETTING
•
scroll to the
heartrate window
using the ZOnes button
(the upper heartrate unit digits will appear along with the
heartrate flag and the zone bar will flash scrolling up to
hi
).
•
scroll to the desired heartrate upper limit using the arrOw
buttons.
•
Once the desired upper limit is reached, press OK (the lower
heartrate unit digits will appear along with the heartrate
flag and the zone bar will flash scrolling down to
lo
).
•
scroll to the desired lower limit using the arrOw buttons.
•
Once the desired lower limit is reached press OK and the
monitor will return to ready mode.
INTENsITY ZONE sETTING
•
scroll to the
intensity window
using the ZOnes Button
(the upper intensity unit digits will appear along with the
intensity flag and the zone bar will flash scrolling up to
hi
).
•
scroll to the desired intensity upper limit using the arrOw
buttons.
•
Once the desired upper limit is reached press OK (the lower
intensity unit digits will appear along with the intensity flag
and the zone bar will flash scrolling down to
lo
).
•
scroll to the desired intensity lower limit using the arrOw
buttons.
•
Once the desired lower limit is reached, press OK and the
monitor will return to ready mode.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
beats/min
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
beats/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
HI
heartrate
strokerate
intensity
average
m/s
watts
mph
cal/hr
/500m
/2km
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
LO
heartrate
strokerate
intensity
average
m/s
sTROKERATE ZONE sETTING
•
scroll to the
strokerate window
using the ZOnes button
(the upper strokerate unit digits will appear along with
the strokerate flag and the zone bar will flash scrolling
up to
hi
).
•
scroll to the desired strokerate upper limit using the
arrOw buttons.
•
Once the desired upper limit is reached, press OK (the
lower strokerate unit digits will appear along with the
strokerate flag and the zone bar will flash scrolling down
to
lo
).
•
scroll to the desired intensity lower limit using the arrOw
buttons.
•
Once the desired lower limit is reached press OK and the
monitor will return to ready mode.
DIsTanCe wOrKOuT seTTIng
•
scroll to the
distance window
using the wOrKOuT
prOgraMs button (the distance digits will appear along with
the distance and distance units flags, the workout flag
will be flashing and the zone bar will be scrolling up to
hi
).
•
scroll to the desired workout distance using the arrOw
buttons.
•
Once the desired workout distance is reached press OK
and the monitor will return to ready mode.
•
The s4 Monitor’s
AutoPreview
feature will automatically
scroll through the distance workout settings.
DuraTIOn wOrKOuT seTTIng
•
scroll to the
duration window
using the wOrKOuT prOgraMs
button (the duration digits will appear along with the
duration flag, the workout flag will be flashing and the
zone bar will be scrolling up to
hi
).
•
scroll to the desired workout duration using the arrOw
buttons.
•
Once the desired workout duration is reached, press
OK and the monitor will return to ready mode. The s4
Monitor’s
AutoPreview
feature will automatically scroll
through the distance workout settings.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
average
workout
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
strokes/min