WaterRower M1 SERIES Owner's Manual - page 15
28
29
•
NOTE: Projected duration is displayed in lieu of duration
for 2 seconds in every 10 seconds.
ADvANCED PROGRAM 4 – Projected Distance
The WaterRower s4 monitor allows you to view your
projected distance during a duration workout. Projected
distance is the distance projected for the set duration given
the current intensity. Projected distance must be selected
immediately prior to the workout and is current only for that
workout.
•
scroll through your advanced programs options using the
aDvanCeD button. When
Advance Program 4
is highlighted,
press OK. The projected distance option is selected.
•
NOTE: Projected distance is displayed in lieu of duration
for 2 seconds in every 10 seconds.
ADvANCED PROGRAM 5 – Ratio
The WaterRower s4 monitor allows you to view the ratio
between the power and recovery parts of the stroke. The
recovery ratio must be selected immediately prior to the
workout and is current only for that workout.
•
scroll through your advanced programs options using the
aDvanCeD button. When
Advance Program 5
is highlighted,
press OK. The recovery : power ratio option is selected.
•
NOTE: Projected distance is displayed in lieu of duration
for 2 seconds in every 10 seconds.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
projected distance
heartrate
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
ratio
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
LO
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
LO
heartrate prognostic
strokerate
intensity
advanced
program
ADvANCED PROGRAM 6 – Advanced Heartrate Analysis
The WaterRower s4 monitor allows advanced heart rate
workout analysis. The option is available only during
Heartrate Zone Workouts and must be used following the
workout. scroll through your advanced programs options
using the aDvanCeD button. When
Advance Program 6
is
highlighted, press OK.
Heartrate statistics will display:
a.) Maximum (peak) heart rate:
The
maximum
heartrate achieved
b.) Time spent above the desired heartrate zone:
The time spent
above
the heartrate zone hi setting
c.) Time spent in the desired heartrate zone:
The time spent
between
the heartrate zone hi setting
and the heartrate zone lo setting
d.) Time spent below the desired heartrate zone:
The time spent
below
the heartrate lo setting