WaterRower M1 SERIES Owner's Manual - page 14
26
27
sTOreD prOgraMs
The WaterRower s4 monitor includes an
Autostore
function
which automatically stores the last 9 historic workout
program settings. Programs may be viewed (and selected)
using the s4 monitor’s
AutoPreview
function.
reTrIevIng auTOsTOre prOgraMs
•
scroll through your historic workout settings using the
sTOreD prOgraMs button. The historic sequence of workouts
(1 thru 9) will appear in the
program window
.
•
The s4 monitor’s
AutoPreview
feature will automatically
scroll through the workout settings. When the workout
you desire is highlighted, press OK to select.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
projected distance
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
load
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
workout
interval
load
aDvanCeD seTTIngs
The WaterRower s4 Monitor has many advanced functions which are accessible
using the aDvanCeD prOgraMs button.
ADvANCED PROGRAM 1 – store Workouts settings
In addition to the
Autostore
function described earlier,
the WaterRower s4 monitor allows manual storage of
workout settings. This is particularly useful if the s4 is
used by numerous users and the
Autostore
programs are
overwritten.
•
scroll through your advanced programs options using the
aDvanCeD button. When
Advance Program 1
is highlighted,
press
OK
.
•
scroll to the desired workout storage location (1 thru 9)
using the sCrOll keys. Press OK when the desired storage
location is reached.
•
Your workout settings are stored in the selected location
and may be retrieved using Advanced Function 2 (see
below).
ADvANCED PROGRAM 2 – Retrieve Workout settings
In addition to the
Autostore
function previously described,
the WaterRower s4 monitor allows manual storage of
workout settings.
•
scroll through your advanced programs options using the
aDvanCeD button. When
Advance Program 2
is highlighted,
press OK.
•
scroll to the desired workout storage location (1 thru
9) using the sCrOll keys. Each workout setting storage
location will scroll through the workout settings to assist
selection. Press OK when the storage location is reached.
•
Your workout settings stored in the selected location will
be loaded.
ADvANCED PROGRAM 3 – Projected Duration
The WaterRower s4 monitor allows you to view your
projected duration during a distance workout. Projected
duration is the duration projected for the set distance given
the current intensity. Projected duration must be selected
immediately prior to the workout and is current only for that
workout.
•
scroll through your advanced programs options using the
aDvanCeD button. When
Advance Program 3
is highlighted,
press OK. The projected duration option is selected.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
store
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
load
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
advanced
program