WaterRower S4 series Owner's Manual - page 11
20
21
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Work
Rest
AVE
W
MPH
duration
distance
heartrate
strokerate
intensity
strokes/min
beats/min
m/s
meters
miles
km
strokes
watts
mph
cal/hr
/500m
/2km
Work
Work
Rest
AVE
W
MPH
duration projected
projected distance
HI
LO
heartrate
strokerate
intensity
average
strokes/min
beats/min
m/s
meters
miles
km
strokes
advanced
workout
program
interval
store
load
watts
mph
cal/hr
/500m
/2km
work
rest
average
kcal
A
B
C
D
F
E
A - STROKERATE
Displays the number of strokes rowed per minute.
B - HEART RATE
Displays current heart rate (requires optional heart rate receiver and transmitter).
C - DURATION
Displays time in:
HOURS
,
MINUTES
,
SECONDS
,
DECIMAL
SECONDS
D - INTENSITY
Displays
SPEED
/
POWER
/
ENERGY
:
•
M
/
S
-
METERS
PER
SECOND
•
MPH
-
MILES
PER
HOUR
• /500
M
-
MINUTES
PER
500
METERS
• /2
KM
-
MINUTES
PER
2
KILOMETERS
•
WATTS
-
WATTS
•
CAL
/
HR
-
CALORIES
BURNT
PER
HOUR
To select desired intensity unit:
1. Press
UNITS one (1) time.
2. Use
ARROW buttons to scroll to the
desired intensity unit.
3. Press
OK to select.
E - AVERAGE INTENSITY
Displays
AVERAGE
SPEED
:
•
M
/
S
-
METERS
PER
SECOND
•
MPH
-
MILES
PER
HOUR
• /500
M
-
MINUTES
PER
500
METERS
• /2
KM
-
MINUTES
PER
2
KILOMETERS
To select desired average intensity unit:
1. Press
UNITS two (2) times.
2. Use
ARROW buttons to scroll to the
desired intensity unit.
3. Press
OK to select.
F - DISTANCE
Displays
DISTANCE
in:
•
METERS
•
MILES
•
KILOMETERS
(
KM
)
•
STROKES
•
CALORIES
(
KCAL
)
To select desired distance unit:
1. Press
UNITS three (3) times.
2. Use
ARROW buttons to scroll to the
desired distance unit.
3. Press
OK to select.
INFORMATION AND PROGRAMMING WINDOWS
The WaterRower S4 Monitor
has 6 main information
windows that will display
when the monitor is in use:
A. Strokerate
B. Heart Rate
C. Duration
D. Intensity
E. Average Intensity
F. Distance
See the chart below for the
full description on each
information window, as well
as how to select desired units.
PRIMARY INFORMATION DISPLAYED ON THE S4 MONITOR
DISTANCE WORKOUT
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
1. Press the
Workout Programs button
one (1) time.
2. Using the
Arrows, scroll to the desired
workout distance.
3. Press
OK; Row.
DURATION WORKOUT
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
average
workout
1. Press the
Workout Programs button two
(2) times.
2. Using the
Arrows, scroll to the desired
workout duration.
3. Press
OK; Row.
WORKOUT PROGRAMS BUTTON
INTERVAL WORKOUT - DURATION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
intensity
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
rest
1. Press the
Workout Programs button four
(4) times.
2. Using the
Arrows, scroll to the desired
interval one (1) workout duration.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
interval one (1) recovery duration*.
5. Press
OK.
6. Repeat steps 2-5 (up to 9 duration
intervals may be entered.
7. Press
OK two (2) times to end sequence;
Row
.
Interval 1 Workout
Duration
Interval 1 Recovery
Duration*
INTERVAL WORKOUT - DISTANCE
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
1. Press the
Workout Programs button
three (3) times.
2. Using the
Arrows, scroll to the desired
interval one (1) distance.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
interval one (1) recovery duration*.
5. Press
OK.
6. Repeat steps 2-5 (up to 9 distance
intervals may be entered).
7. Press
OK two (2) times to end sequence;
Row
.
Interval 1 Workout
Distance
Interval 1 Recovery
Duration*
*RECOVERY DURATION OF LESS THAN 2 MINUTES MUST BE SET OR MONITOR WILL POWER OFF