WaterRower S4 series Owner's Manual - page 13
24
25
ADVANCED PROGRAM 5: RATIO
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
ratio
advanced
program
Advanced Program 5 allows you to view the
ratio between the power and recovery parts
of the stroke. The recovery ratio must be
selected immediately prior to the workout
and is current only for that workout.
1. Press the
Advanced button fi ve (5) times.
2. Press
OK; Row.
Power:Recovery Ratio is now selected and will
be displayed in lieu of duration for 2 seconds
out of every 10 seconds.
ADVANCED PROGRAM 6: ADVANCED HEART RATE ANALYSIS
Advanced Program 6 is available only during Heart rate Zone Workouts and must be viewed
following the workout.
1. Press the
Advanced button six (6) times.
2. Press
OK.
3. Heart rate statistics will display the following information:
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
LO
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
LO
heartrate prognostic
strokerate
intensity
advanced
program
Maximum (peak)
heart rate:
The maximum heart
rate achieved shows
in the heart rate
window.
Total time spent
above the desired
heart rate zone:
The time spent
above the heart
rate zone hi setting
shows in the time
window.
Total time spent
within the desired
heart rate zone:
The time spent
between the heart
rate zone hi and lo
shows in the time
window.
Total time spent
below the desired
heart rate zone:
The time spent
below the heart rate
lo setting shows in
the time window.
ADVANCED PROGRAM 7: PROGNOSTICS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate prognostic
%
strokerate
intensity
average
advanced
program
/2km
Advanced Program 7 allows you to to view
your prognostics (the % of a defi ned 2km
time).
This option is available only during
2km workouts.
1. Press the
Advanced button seven (7)
times.
2. Press
OK
.
3. Enter your expected 2km time using the
Arrows
.
4. When desired 2km duration is reached,
press
OK
.
ADVANCED BUTTON (CONTINUED)
ADVANCED PROGRAM 8: TANK VOLUME
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
heartrate
strokerate
intensity
advanced
program
liters
This program allows you to input the volume of
water in the tank. The tank volume is necessary
in calculation of power (watts).
1. Press the
Advanced button eight (8) times.
2. Press
OK.
3. Using the
Arrows, enter the tank volume
(seen in the intensity window).
4. When desired volume is reached, press
OK.
ADVANCED PROGRAM 9: FIRMWARE VERSION / TOTAL MACHINE DISTANCE
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
km
advanced
program
This program allows you to view the Firmware
Version (the version of the software that
runs the monitor) and the total distance the
machine has traveled.
1. Press the
Advanced button nine (9) times.
2. The total lifetime distance (in km) will be
displayed.
3. Press
OK.
4. The total lifetime distance (in km) and
Firmware version will be displayed.
ADVANCED BUTTON (CONTINUED)
AUTOSTORE PROGRAMS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
projected distance
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
load
The WaterRower S4 monitor includes an
AutoStore function which automatically stores
the last 9 historic workout program settings.
Note: Changing the batteries will erase stored
programs.
RETRIEVING AUTOSTORE PROGRAMS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
workout
interval
load
1. Press the
Stored Programs button.
2. The historic sequence of workouts (1-9) will
appear in the program window.
3. The monitor will automatically scroll
through the workout settings.
4. When desired workout is highlighted,
press
OK; Row
.
STORED PROGRAMS BUTTON