WaterRower S4 series Owner's Manual - page 6
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WATERCOACH
WaterCoach is a rowing education program designed to broaden the knowledge of rowing as
a fitness pursuit. WaterCoach consists of three programs for the WaterRower owner, fitness
professional/instructor and the general rowing machine user in the gym;
▪
WaterCoach Home - a rowing education program and personal training advice for the
WaterRower owner.
▪
WaterCoach Professional - a rowing education program for the fitness professional/
instructor. ACE certified course.
▪
HowToRow - a rowing education program for the rowing machine user, at a gym.
We hope that this expanded knowledge enables you to realize the unrivalled physical
benefits of rowing and get the best from your WaterRower. For more information, please
visit
www.HowToRow.com.
TRAINING RESOURCES
For further information on your exercise objectives and rowing training types please visit
www.HowToRow.com.
A Rails* x 2
B Rear Spacer* with Bungee
C Seat*
D Footboard*
E Tank Assembly* (with S4 monitor)
Main Parts
Other Parts
F Dolly Wheel Assembly (WRP-D100) x 2
G JCB (WRB-B711) × 8
H JCN (WRP-B700) × 12**
I
Handle Rest (WRP-P430) × 2
J Handle Rest Bolt (WRP-P455) × 2
K 5mm Allen Key (WRP-B740) × 2
L Footpads (WRP-P700) × 2
M Syphon Pump (WRP-B405) × 1
N Purification Tablets (WRP-B960) × 2
*NOTE: Items marked above contain parts
made from genuine hardwood. Color and grain
variances are part of the uniqueness of this
product that is made from organic (not machine
made) materials.
** 4 JCN Pre-installed on Rear Spacer
We have done our best to keep the assembly instructions as clear and concise as possible.
Assembling your WaterRower takes about 30-45 minutes and the only tool you need is a 5mm
Allen Key that is included on the rear spacer or in the assembly bag. The WaterRower comes
partially assembled in two boxes.
PLEASE READ INSTRUCTIONS FULLY BEFORE STARTING ASSEMBLY
COMPONENTS
ASSEMBLY MANUAL
F
G
H
I
J
K
L
M
N
A
B
C
D
E