WaterRower S4 series Owner's Manual - page 12
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Zone setting allows the user to set upper (hi) and lower (lo) limits for heart rate, intensity
and strokerate.
• When the set
zone lo limit is breached the zone bar lo fl ag will fl ash and a low
frequency tone will emit.
• When the set
zone hi limit is breached the zone bar hi fl ag will fl ash and a high
frequency tone will emit.
• When operating between the upper and lower zone limits, the position in this
range will be displayed by the divisional zone bars.
HEART RATE ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
beats/min
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
beats/min
1. Press the
Zones button one (1) time.
2. Using the
Arrows, scroll to the desired
upper limit.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
lower limit.
5. Press
OK; Row.
INTENSITY ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
HI
heartrate
strokerate
intensity
average
m/s
watts
mph
cal/hr
/500m
/2km
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
LO
heartrate
strokerate
intensity
average
m/s
1. Press the
Zones button two (2) times.
2. Using the
Arrows, scroll to the desired
upper limit.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
lower limit.
5. Press
OK; Row.
STROKERATE ZONE SETTING
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
strokes/min
1. Press the
Zones button three (3) times.
2. Using the
Arrows, scroll to the desired
upper limit.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
lower limit.
5. Press
OK; Row.
ZONES BUTTON
ADVANCED PROGRAM 1: STORE WORKOUT SETTINGS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
store
This program allows manual storage of
workout settings. This is useful if the S4
monitor is used by numerous users and the
AutoStore programs are overwritten.
1. Press the
Advanced button one (1) time.
2. Press
OK
.
3. Using the
Arrows, scroll to desired
workout storage location (1-9).
4. Press
OK
.
ADVANCED PROGRAM 2: RETRIEVE WORKOUT SETTINGS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
load
1. Press the
Advanced button two (2) times.
2. Press
OK
.
3. Using the
Arrows, scroll to desired
workout storage location (1-9).
4. Press
OK
.
5. The workout settings stored in the selected
location will be loaded.
*Retreiving workouts can also be loaded by
pressing the
stored programs button (see
Autostore Programs section).
ADVANCED PROGRAM 3: PROJECTED DURATION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
advanced
program
Projected duration is the duration projected
for the set distance given the current
intensity. Projected duration must be selected
immediately prior to the workout and is
current only for that workout.
1. Press the
Advanced button three (3) times.
2. Press
OK; Row.
Projected duration is now selected and will be
displayed in lieu of duration for 2 seconds out
of every 10 seconds.
ADVANCED PROGRAM 4: PROJECTED DISTANCE
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
projected distance
heartrate
strokerate
intensity
advanced
program
Projected distance is the distance projected
for the set duration given the current
intensity. Projected distance must be selected
immediately prior to the workout and is
current only for that workout.
1. Press the
Advanced button four (4) times.
2. Press
OK; Row.
Projected distance is now selected and will be
displayed in lieu of distance for 2 seconds out
of every 10 seconds.
ADVANCED BUTTON