WaterRower M1 SERIES Owner's Manual - page 19
19
DISTANCE WORKOUT
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
1. Press the
Workout Programs button
one (1) time.
2. Using the
Arrows, scroll to the desired
workout distance.
3. Press
OK; Row.
DURATION WORKOUT
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
average
workout
1. Press the
Workout Programs button two
(2) times.
2. Using the
Arrows, scroll to the desired
workout duration.
3. Press
OK; Row.
WORKOUT PROGRAMS BUTTON
INTERVAL WORKOUT - DURATION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
intensity
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
rest
1. Press the
Workout Programs button four
(4) times.
2. Using the
Arrows, scroll to the desired
interval one (1) workout duration.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
interval one (1) recovery duration*.
5. Press
OK.
6. Repeat steps 2-5 (up to 9 duration
intervals may be entered.
7. Press
OK two (2) times to end sequence;
Row
.
Interval 1 Workout
Duration
Interval 1 Recovery
Duration*
INTERVAL WORKOUT - DISTANCE
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
1. Press the
Workout Programs button
three (3) times.
2. Using the
Arrows, scroll to the desired
interval one (1) distance.
3. Press
OK.
4. Using the
Arrows, scroll to the desired
interval one (1) recovery duration*.
5. Press
OK.
6. Repeat steps 2-5 (up to 9 distance
intervals may be entered).
7. Press
OK two (2) times to end sequence;
Row
.
Interval 1 Workout
Distance
Interval 1 Recovery
Duration*
*RECOVERY DURATION OF LESS THAN 2 MINUTES MUST BE SET OR MONITOR WILL POWER OFF