WaterRower M1 SERIES Owner's Manual - page 22
22
ADVANCED PROGRAM 5: RATIO
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
ratio
advanced
program
Advanced Program 5 allows you to view the
ratio between the power and recovery parts
of the stroke. The recovery ratio must be
selected immediately prior to the workout
and is current only for that workout.
1. Press the
Advanced button fi ve (5) times.
2. Press
OK; Row.
Power:Recovery Ratio is now selected and will
be displayed in lieu of duration for 2 seconds
out of every 10 seconds.
ADVANCED PROGRAM 6: ADVANCED HEART RATE ANALYSIS
Advanced Program 6 is available only during Heart rate Zone Workouts and must be viewed
following the workout.
1. Press the
Advanced button six (6) times.
2. Press
OK.
3. Heart rate statistics will display the following information:
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
LO
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
LO
heartrate prognostic
strokerate
intensity
advanced
program
Maximum (peak)
heart rate:
The maximum heart
rate achieved shows
in the heart rate
window.
Total time spent
above the desired
heart rate zone:
The time spent
above the heart
rate zone hi setting
shows in the time
window.
Total time spent
within the desired
heart rate zone:
The time spent
between the heart
rate zone hi and lo
shows in the time
window.
Total time spent
below the desired
heart rate zone:
The time spent
below the heart rate
lo setting shows in
the time window.
ADVANCED PROGRAM 7: PROGNOSTICS
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate prognostic
%
strokerate
intensity
average
advanced
program
/2km
Advanced Program 7 allows you to to view
your prognostics (the % of a defi ned 2km
time).
This option is available only during
2km workouts.
1. Press the
Advanced button seven (7)
times.
2. Press
OK
.
3. Enter your expected 2km time using the
Arrows
.
4. When desired 2km duration is reached,
press
OK
.
ADVANCED BUTTON (CONTINUED)