WaterRower M1 SERIES Owner's Manual - page 8
8
Training anaerobically is done at high intensities (80-100% of the maximum
heart rate) over a short period of time (10 seconds to a few minutes). Interval
training is a form of anaerobic training.
TRAINING GUIDELINES
To ensure you get the maximum benefit from training on your WaterRower
and to avoid unnecessary problems or injuries here are a few guidelines:
▪
A health check before starting an exercise program.
▪
Use heart rate to monitor your intensity.
▪
Always warm up and cool down.
▪
Always stretch, especially at the end of your workout.
▪
Keep a record of your workouts.
▪
Keep well hydrated.
▪
Gradually increase the intensity, duration and frequency of
your workouts.
▪
Ensure you include recovery time in your training program.
▪
Add variety to your workouts.
(refer to www.HowToRow.com/workouts)
TRAINING RESOURCES
For further information on your exercise objectives and rowing training types
please visit
www.HowToRow.com.