WaterRower M1 SERIES Owner's Manual - page 3
3
SAFETY
We recommend consulting a physician before starting out with an exercise
program.
Please read all instructions before using the WaterRower. Additional
information on getting started, rowing technique and rowing training advice
can be found at www.HowToRow.com.
CAUTION
: Please keep hands away from moving parts
when rowing machine is in use. Failing to do so can lead to
injury. For further information on safety tips, please refer
to
www.waterrower.com/safety.
OPERATION
The WaterRower is unique in using the effect of drag to provide an exercise
which is entirely self paced. Because drag is linked to speed, a crew rowing
down a river chooses its intensity of exercise simply by altering the pace
at which they row: the faster the boat travels the greater the drag and the
harder the crew must work. There is a similar effect in swimming.
By replicating these dynamics the WaterRower does not require adjustment
to increase resistance: if a more intensive workout is required, simply row
faster and harder, and the WaterRower will respond accordingly.
WATER LEVEL
The amount of water in the Tank simulates the weight of the Boat and Crew
as it glides down the river. Changing the Water Level does not change the
resistance, it simply changes the mass which the user is trying to move.
Increasing the Water Level simulates a heavier boat and crew mass, similarly
reducing the Water Level simulates a lighter boat and crew mass.
The Water Level is adjusted according to one’s personal preference or user
type; the intensity is altered simply by moving the chosen mass faster or
slower. A level gauge is positioned on the side of the the tank. Overfilling the
tank could impact the warranty coverage. Do not fill above the maximum
level.
NOTE - Fill the tank with ordinary municipal water. Municipal water
contains additives which will deter the growth of algae. If municipal water
is unavailable, use distilled water (do not use well water). Unless using blue
dye, add the purification tablet supplied with your WaterRower. (Refer to the
section on Preventative Maintenance for advice on Water Treatment).
MAINTAINING THE FRAME
The metal surface can be wiped clean with a damp cloth and a small amount
of nonabrasive cleaner can be used. We do not recommend storing the
WaterRower outside. The use and/or storage of the WaterRower in inclement
weather, including but not limited, to extreme temperatures and moisture
could void the warranty.