Nautilus Quinton Owner's Manual - Workout Program Overview

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WORKOUT PROGRAM OVERVIEW

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Workout Programs

The workout program keypad is located to the left of the display.  There are six 

workout program keys, including a More Workouts key with multiple advanced 

program options.

While the console is in the SELECT WORKOUT mode, press the treadmill 

workout key to preview the desired workout.  After selecting the desired 

workout, simply follow the prompts to enter the required user data for

that program.

When entering data, the user can select the standard default values by pressing 

[ENTER] at the display prompt without fi rst typing data.   This will set up the 

console with the following default data:

•  Weight – 175 lbs.

•  Speed – 2.0 mph in Fat Burner, Calorie Burner or HR Zone Trainer.  1.0  

mph  in Manual.

•  Age (HR Zone Trainer program only) – 40 years

•  Workout Time – The default time in the programmed workouts and Quick 

Start is 20 minutes. The Manual and HR Zone Trainer programs do not 

have a specifi ed default time.   In this program, the console timer will 

count up to the maximum time of 99 minutes.

Once you have selected a program, follow the console prompts. 

•  ENTER BODY WEIGHT –  type in your body weight in pounds (or kilograms 

if your console is set to metric units).

•  ENTER SPEED – type in your desired speed.  The HR ClubTrack

®

 Plus 

Treadmill has a speed range of 0.5 mph – 12 mph.  

•  ENTER TIME 5 - 99 – select the workout duration in one minute 

increments from fi ve to 99.

Program Overview

The Quinton

®

 Treadmill by 

Nautilus - HR ClubTrack

Plus has a wide variety of 

programming options with 

a great amount of fl exibility 

to allow anyone of

any fi tness level to use.