Nautilus Quinton Owner's Manual - page 35
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To use the Navy PRT:
1. Press MORE WORKOUTS key. Then use the SPEED or INCLINE UP or DOWN keys to scroll through the
program options. When the console displays “MILITARY TESTS”, press [ENTER] to select.
2. Use the SPEED UP or DOWN keys to scroll through the Military Fit Test options. When the console displays
“NAVY PRT”, press [ENTER] to select.
3. The console will display “ENTER AGE 10 - 99.” Enter your age using the numeric keypad and press [ENTER].
4. The console will display “ENTER GENDER / 1 - MALE / 2 - FEMALE. Enter your gender code using the
numeric keypad and press [ENTER].
5. Press the [START] key to begin the test. The console will display “3 MINUTE WARM-UP.”
6. At the end of 3 minutes or if the [START] key is pressed, the console will display “BEGIN TEST” and the test
session will begin.
7. The test is complete when the subject achieves 1.5 miles.
8. Following the test, the program enters the Cool Down state and the test time is displayed.
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MORE WORKOUTS: FIT TEST PROGRAM