Nautilus Quinton Owner's Manual - Fat Burner Program

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FAT BURNER PROGRAM

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target heart rate zone.  Entire desired work time using the numeric keypad and press (ENTER).  Or, press (ENTER) 

to accept the default value.

7. The console will then display “REST TARGET HR”.  A suggested target heart rate will be displayed, based on 

your age.  Press (ENTER) to accept the calculated target heart rate, or enter a different target heart rate using the 

numeric keypad and then press (ENTER).  Or, press (ENTER) to accept the default value.

The target heart rate selected by the console is based on age, and is equal to 65% of your maximum heart rate 

which is calculated by the following equation: Max HR = 215 – (.75 * Age).  Target HR = Max HR * .65.  If desired, 

change the target heart rate at this point by using the numeric keypad to enter the new target heart rate, and then 

press [ENTER].

9. The console will display “ENTER REST TIME”.  This is the amount of time you want to exercise in the rest target 

heart rate zone. Enter desired rest time using the numeric keypad and press (ENTER).  Or press (ENTER) to accept 

the default value. 

10. The console will display “ENTER SPEED – MPH” (or “ENTER SPEED – KMH” if in Metric mode).  Enter the 

desired speed using the numeric keypad and press (ENTER).  Or, press [ENTER] to accept the default value.

11. The console will display “HR CONTROL MODE, 1 – SPEED, 2 – INCLINE”.  Enter the desired form of HR Control 

by pressing 1 for SPEED or 2 for INCLINE.  Or, press (ENTER) to accept the default value.  If contact HR is used, 

then this message is skipped and Incline control will be automatically selected.

12. The console will then display “ENTER TIME”.  Enter desired total workout time using the numeric keypad and 

press “ENTER”.  Or, press (ENTER) to accept the default value.

13. The console will display “ENJOY WORKOUT” and the timer will begin.

The Fat Burner Program  

The Fat Burner program is a 30 interval workout designed with moderate changes in the incline designed to 

stimulate fat store assimilation for users on a weight control program.  The profi le in the center display indicates 

the relative intensity.  Any changes to the intensity level will not change the look of the remaining profi le; 

however, the new intensity level will continue through the rest of the workout.    

To use the Fat Burner program:

1. Press the MORE WORKOUTS key.  Then, use the SPEED or INCLINE UP or DOWN keys to scroll through the 

program options.  When the console displays “FAT BURNER”, press [ENTER] to accept.

2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode).  Enter your 

weight using the numeric keypad and press [ENTER].  Or, press [ENTER] to accept the default value.

• Your weight is used to calculate the number of calories burned for each minute of exercise and the total