Nautilus Quinton Owner's Manual - Quick Start Program

QUICK START PROGRAM

The Quick Start Feature

Provides an immediate start from the intro display, without having to enter any 

user information. This program uses the standard default settings to calculate 

calories burned during a workout session.

To use the Quick Start program:

1.  Press the [QUICK START] key.  A message, ENJOY WORKOUT is displayed, 

the workout begins with exercise statistics accumulating.  

2.  During the workout:

•  Speed may be changed at any time during the workout by pressing the 

[SPEED UP] key to increase the speed, or the [SPEED DOWN] key to 

decrease the speed.  The new speed will continue through the rest of the 

workout until changed using the Speed keys.

•  Incline may be changed at any time during the workout by pressing the 

[Incline: UP] key to increase the incline, or the [Incline: DOWN] key to 

decrease the incline.    The new incline will continue through the rest of 

the workout until changed using the Incline keys.

3.  Press [STOP] to pause the workout.  Press [STOP] again to end the 

workout.  The workout statistics will be displayed, and then the console 

will revert back to the SELECT WORKOUT message.

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