WaterRower M1 SERIES Owner's Manual - page 20
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INTRODUCTION
The WaterRower S4 Performance Monitor has been designed to balance a high
level of technical sophistication with user friendliness.
The WaterRower S4 Monitor consists of:
•
Six Information and Programming Windows
•
Six QuickSelect Buttons
•
Three Navigation Buttons
The WaterRower S4 Display Windows include:
•
Intensity - Shows the intensity of exercise in various units
•
Strokerate - Shows the number of strokes per minute
•
Heartrate - Shows the number of heart beats per minute (optional)
•
Zone Bar - Shows position relative to a predefined work zone
•
Duration - Shows the duration of exercise in time
•
Distance - Shows the distance covered in various units
SERIES 4 MONITOR MANUAL
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Work
Rest
AVE
W
MPH
duration projected
projected distance
HI
LO
heartrate
strokerate
intensity
average
strokes/min
beats/min
m/s
meters
miles
km
strokes
advanced
workout
program
interval
store
load
watts
mph
cal/hr
/500m
/2km
work
rest
STARTING INFORMATION
Please press the
ON
button to start up the monitor; the units will flash ready to
count down as you begin rowing.
Please note: the Series 4 monitor will turn off automatically after about 2 minutes
of no use.
INFORMATION WINDOWS
INTENSITY WINDOW
The intensity window of the WaterRower S4 Monitor
displays speed (or average speed) in units of m/s (meters
per second), mph (miles per hour), /500m (minutes per 500
meters), /2km (minutes per 2 kilometers). It also displays
power in watts, and energy consumption in cal/hr (calories
burnt per hour). Units may be changed (see setting units
later in this manual). Zones may be set for intensity zone
workouts (see setting zones later in this manual).
STROKERATE WINDOW
The strokerate window of the WaterRower S4
monitor displays strokerate in units of strokes/min (strokes
per minute). Zones may be set for strokerate zone workouts
(see setting zones later in this manual).
HEARTRATE WINDOW
The heartrate window displays the heart rate
(available when the optional heartrate feature is
operational) in units of beats/min (beats per minute). Zones
may be set for heartrate zone workouts (see setting zones
later in this manual).
ZONE BAR WINDOW
The zone bar window displays the position below, within
and above the programmed zone settings. Zones may be set
for intensity, strokerate and heartrate (see setting zones
later in this manual).
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
heartrate
strokerate
intensity
m/s
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
heartrate
strokerate
intensity
beats/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
LO
heartrate
strokerate
intensity