WaterRower M1 SERIES Owner's Manual - page 21
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DURATION WINDOW
The duration window displays the time covered (or time to
be covered in a duration workout) in units of hours, minutes,
seconds and decimal seconds. The duration window may
also be programmed to display time remaining (see setting
workouts-duration workouts later in this manual).
DISTANCE WINDOW
The distance window displays the distance covered (or
distance to be covered in a distance workout). Units may
be set to meters, miles, km (kilometers) or strokes (see
setting units later in this manual). The distance window
may also be programmed to display distance remaining
(see setting workouts-distance workouts later in this
manual).
PROGRAM WINDOW
The program window helps the user navigate through a
series of advanced functions. Advanced functions include;
manual workout program storage and retrieval, projected
duration for distance workouts, projected distance for
duration workouts, advanced heartrate analysis, power/
recovery ratio, 2km prognostics, tank volume, total distance
rowed and firmware version (see setting advanced
functions later in this manual).
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
heartrate
strokerate
intensity
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
meters
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
interval
store
load
INFORMATION WINDOWS
SETTING UNITS
Display Units may be changed using the
UNITS
button. Units are scrolled in the
sequence: intensity - average intensity - distance - intensity- etc.
INTENSITY UNITS
•
Scroll to the
intensity window
using the
UNITS
button (the
intensity unit digits will appear along with the intensity
and intensity units flag).
•
Scroll to the desired intensity unit (m/s, mph, /500m,
/2km, watts or cal/hr) using the
ARROW
buttons. Once the
desired unit is highlighted press
OK
and the monitor will
return to ready mode.
AVERAGE INTENSITY UNITS
•
Scroll to the
average intensity window
using the
UNITS
button (the intensity unit digits will appear along with the
average intensity and intensity units flags).
•
Scroll to the desired intensity unit (m/s, mph, /500m or
/2km) using the
ARROW
buttons. Once the desired unit is
highlighted press
OK
and the monitor will return to ready
mode.
DISTANCE UNITS
•
Scroll to the
distance window
using the
UNITS
button (the
distance unit digits will appear along with the distance
and distance units flag).
•
Scroll to the desired distance unit (meters, miles, km or
strokes) using the
ARROW
buttons. Once the desired unit is
highlighted press
OK
and the monitor will return to ready
mode.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate
strokerate
intensity
m/s
watts
mph
cal/hr
/500m
/2km
average
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
meters
miles
km
strokes
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate
strokerate
intensity
m/s
watts
mph
cal/hr
/500m
/2km