WaterRower M1 SERIES Owner's Manual - page 25
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ADVANCED PROGRAM 4 – Projected Distance
The WaterRower S4 monitor allows you to view your
projected distance during a duration workout. Projected
distance is the distance projected for the set duration given
the current intensity. Projected distance must be selected
immediately prior to the workout and is current only for that
workout.
•
Scroll through your advanced programs options using the
ADVANCED
button. When
Advance Program 4
is highlighted,
press
OK
. The projected distance option is selected.
•
NOTE: Projected distance is displayed in lieu of duration
for 2 seconds in every 10 seconds.
ADVANCED PROGRAM 5 – Ratio
The WaterRower S4 monitor allows you to view the ratio
between the power and recovery parts of the stroke. The
recovery ratio must be selected immediately prior to the
workout and is current only for that workout.
•
Scroll through your advanced programs options using the
ADVANCED
button. When
Advance Program 5
is highlighted,
press
OK
. The recovery : power ratio option is selected.
•
NOTE: Projected distance is displayed in lieu of duration
for 2 seconds in every 10 seconds.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
projected distance
heartrate
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
ratio
advanced
program
ADVANCED PROGRAM 6 – Advanced Heartrate Analysis
The WaterRower S4 monitor allows advanced heart rate
workout analysis. The option is available only during
Heartrate Zone Workouts and must be used following the
workout. Scroll through your advanced programs options
using the
ADVANCED
button. When
Advance Program 6
is
highlighted, press
OK
. Heartrate statistics will display:
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
LO
heartrate prognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
LO
heartrate prognostic
strokerate
intensity
advanced
program
a.) Maximum (peak)
heart rate:
The maximum
heartrate achieved
b.) Time spent
above the desired
heartrate zone:
The time spent above
the heartrate zone hi
setting
c.) Time spent in the
desired heartrate
zone:
The time spent be-
tween the heartrate
zone hi setting and
the heartrate zone lo
setting
d.) Time spent
below the desired
heartrate zone:
The time spent below
the heartrate lo
setting
ADVANCED PROGRAM 7 – Prognostics
The WaterRower S4 monitor allows you to view your
prognostics (the % of a defined 2km time). The option is
available only during 2km workouts.
•
Scroll through your advanced programs options using the
ADVANCED
button. When
Advance Program 7
is highlighted,
press
OK
.
•
Enter your expected 2km time in the
intensity
window
using the
SCROLL
button. Press
OK
when the desired target
2km duration is reached.
ADVANCED PROGRAM 8 – Tank Volume
The WaterRower S4 monitor allows you input the volume
of water in the tank. The tank volume is necessary in
calculation of power (watts).
•
Scroll through your advanced programs options using the
ADVANCED
button. When
Advance Program 8
is highlighted,
press
OK
.
•
Enter the tank volume in the
intensity
window using the
SCROLL
button. Press
OK
when the desired tank volume is
reached.
ADVANCED PROGRAM 9 –
Firmware Version / Total Machine Distance
The WaterRower S4 monitor can display the Firmware
Version (the version of the software that runs the monitor)
and the total distance that the machine has travelled.
•
Scroll through your advanced programs options using the
ADVANCED
button. When
Advance Program 9
is highlighted,
press
OK
. The total lifetime distance (in kilometers) and
Firmware Version will be displayed.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate prognostic
%
strokerate
intensity
average
advanced
program
/2km
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
heartrate
strokerate
intensity
advanced
program
liters
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
km
advanced
program