Mad Dogg Athletics crosscore Owner's Manual - page 14
CrossCore® Equipment Information
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© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
If you have any questions, please contact Customer Service at
1.800.847.7746
. For warranty information,
go to
www.CrossCore.com/warranty
, and for more CrossCore education, products, accessories, racks and
mounting solutions information, visit
www.CrossCore.com
.
Setting up the CrossCore® System
HEIGHT SETTING OF THE CROSSCORE® SYSTEM
When secured from above, the CrossCore® pulley should start in a “neutral” position where the height of
the pulley is comfortably reachable at overhead arm’s length, and the handles are at a height that meet the
upper calf or knee. Most CrossCore exercises can be performed from the Neutral position. The ideal height to
anchor an anchor strap is from 7 feet (2.1 meters) to 11 feet (3.4 meters) high.
ANCHOR STRAP - INSERTION INTO CAM BUCKLE
When attaching the adjustable anchor strap to a safe anchor point that can easily support the user’s weight,
make sure to feed the end of the strap through the BACK of the cam buckle ONLY. Perform a weight test
BEFORE the first exercise is performed. Feeding the strap through the front of the buckle is incorrect and
WILL NOT support the user’s weight, which could result in injury. To remove the excess anchor strap, fold the
strap over itself and secure tightly with the Velcro tabs.
INCORRECT
CORRECT