Mad Dogg Athletics crosscore Owner's Manual - page 38

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

BICEP CURL 

Double Arm (Bilateral) and Single Arm (Unilateral) 

Muscles Targeted: 

Biceps, Forearms, Core 

PREPARATION

•   Begin in Locked-N-Loaded™ mode. 

•   Position pulley in the neutral position so that handles meet the upper calf or knee. 

•   Grasp both handles and stand at an 80-degree angle from the ground (standing straight up will put you 

at a 90-degree angle). Hands should be supinated. 

•   Keep body aligned and core tightened to ensure proper posture. 

•   Place feet shoulder width apart. 

PROGRESSION 1 

Assisted Double Arm Bicep Curl 

(Bilateral) – Pin In 

Locked Handle Mode – Optional

BEGINNER 

•   From the starting position, 

step backward into a 

staggered stance (B). 

•   Keeping elbows raised and 

in, curl both handles back to 

shoulders (C). 

•   Slowly return to the starting 

position and repeat (B). 

PROGRESSION 2 

Double Arm Bicep Curl

(Bilateral) – Pin In 

BEGINNER 

•   Keeping elbows raised and 

in, curl both handles back 

to shoulders (D) and slowly 

return to starting position and 

repeat (A).

B

C

A

D