Mad Dogg Athletics crosscore Owner's Manual - page 57

RBT™ Exercises

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 48

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 2 

Kneeling Plank – Pin Out

INTERMEDIATE 

•   PULL THE PIN™! 

•   Keeping the arms straight and 

at shoulder width, allow your 

body to slowly come forward 

until your arms are directly 

overhead (C). 

•   Keeping the core engaged, 

bring the hands back to the 

starting position and repeat 

(A). 

PROGRESSION 3 

Standing Plank – Pin In 

Locked Handle Mode – Optional

INTERMEDIATE 

•   Keeping the arms straight and 

at shoulder width, allow your 

body to slowly come forward 

until your arms are directly 

overhead (D). 

•   Keeping the core engaged, 

bring the hands back to the 

starting position and repeat 

(B). 

PROGRESSION 4 

Standing Plank – Pin Out 

ADVANCED 

•   PULL THE PIN! 

•   Keeping the arms straight and 

at shoulder width, allow your 

body to slowly come forward 

until your arms are directly 

overhead (D). 

•   Keeping the core engaged, 

bring the hands back to the 

starting position and repeat 

(B).

TIP: 

The further your body is 

behind the anchor point, the 

more difficult this becomes. 

B

D

B

A

C

D