Mad Dogg Athletics crosscore Owner's Manual - page 21

CrossCore® Equipment Information

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

Seated Position – Insertion of heels into cradles

•   From a seated position, gently 

grasp both foot cradles (I). 

•   Roll onto your back and place 

the heels into the cradles (J). 

•   Once the heels are placed 

into the cradles, the soles of 

shoes/feet should be placed 

flush against the handles for 

support (K). 

•   Toes should remain neutrally 

flexed (straight up) and 

equal tension placed on the 

heels to keep them balanced 

throughout the exercise 

movements (L).

ADJUSTING THE LENGTH OF THE ROPE

“Shortening the Rope”

The recommended height of 

the pulley is where the user can 

comfortably reach the pulley at 

overhead arms- length and the 

handles are at a height of the 

user’s upper calf (or mid-knee).

Step 1 

Detach the handle from the oval 

ring on the side of the rope that 

includes the RAD™.

Step 2 

Attach the handle onto the oval 

ring that is attached to the RAD.

I

J

K

L

1

2