Mad Dogg Athletics crosscore Owner's Manual - page 33

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

SHOULDER COMPLEX MOVEMENTS

Muscles Targeted:

 Deltoids, Trapezius, Triceps 

PREPARATION 

•   Begin in Locked-N-Loaded™ mode. 

•   Position pulley in the neutral position so that handles meet the upper calf or knee. 

•   Grasp both handles and stand at an 80-degree angle from the ground (standing straight up will put you 

at a 90-degree angle). Hands should be pronated. 

•   Keep body aligned and core tightened to ensure proper posture. 

•   Place feet shoulder-width apart (A). 

PROGRESSION 1 

Double Arm (Bilateral) Shoulder

Complex “I” – Pin In 

BEGINNER 

•   Slowly raise arms in front of 

you until they are directly 

overhead and your body is in 

the shape of an “I” (B). 

•   Keep arms straight throughout 

entire exercise. 

•   Return to the starting position 

and repeat. 

PROGRESSION 1 

Double Arm (Bilateral) Shoulder 

Complex “Y” – Pin In 

BEGINNER 

•   Slowly raise arms at an angle 

until they are overhead and 

your body is in the shape of a 

“Y” (C). 

•   Keep arms straight throughout 

entire exercise. 

•   Return to the starting position 

and repeat. 

A

B

C

A