Mad Dogg Athletics crosscore Owner's Manual - page 9
Manual is about: rotational bodyweight training
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CrossCore® Safety Procedures & Instructions
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CrossCore® User Guide & Manual
c. Attaching the Club Strap to the CrossCore® Ceiling and Wall Mount:
i. Slide the D-ring end of the other club strap through the pulley housing.
ii. Clip the D-ring onto the carabiner.
iii. Clip the carabiner to the ceiling and wall mount.
iv. If desired, lock the carabiners in place using the Allen key.
v. Perform a weight test by pulling the club strap to make sure the pulley is safely secured in
place prior to performing any exercise.