Mad Dogg Athletics crosscore Owner's Manual - page 22

CrossCore® Equipment Information

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

Step 3 

Grab the rope above or below the 

RAD while grabbing the RAD.

Step 4 

Slide the RAD up or down on the 

rope to the desired height so that 

both handles are at the height 

of the user’s upper calf (or mid-

knee).

Step 5 

Push or pull on the handle that is 

attached to the RAD. This will lock 

the handle in place via the RAD on 

the rope.

Step 6 

To reduce the amount of excess 

rope when the rope is shortened, 

grasp the bottom loop of the 

excess rope and clip into the 

carabiner. This will prevent the 

excess rope from getting in the 

way or causing potential injury.

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