Mad Dogg Athletics crosscore Owner's Manual - page 66

RBT™ Exercises

|

 57

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

KNEE AND LEG RAISES 

Muscles Targeted: 

Abdominals, Obliques, Scapular Stabilizers 

PREPARATION 

•   Begin in the static position by clipping each handle carabiner into the carabiner openings located on top 

of the pulley housing. 

•   Open the cradles so that the arms can be inserted. 

•   Position foot/arm cradles so that they rest at the midway point of the upper arm, or wherever 

comfortable. Hold the straps with your hands where comfortable while performing the exercise (A). 

•   Let your body hang with knees slightly bent and feet together (B).

•   

NOTE: 

When performing these exercises be sure to keep your weight centered onto both straps equally.

Improper distribution of weight may cause a sliding or sawing effect of the pulley upon the anchor strap. 

This improper use may cause damage to the anchor strap. 

PROGRESSION 1 

Knee Raise – Carabiners Clipped

into Carabiner Openings

BEGINNER TO INTERMEDIATE 

•   Flexing at the knees and hips, 

bring the knees towards the 

chest, making sure to lift from 

the core (C). 

•   Return to the starting position 

and repeat (B). 

C

A

B