Mad Dogg Athletics crosscore Owner's Manual - page 31

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 1 

Double Arm Lat Row – Pin In

Locked Handle Mode – Optional

BEGINNER 

•   Slowly pull your chest towards 

hands keeping core tight and 

body aligned (B, C, or D) as 

you perform the exercise.

•   Return to the starting position 

and repeat.

TIP:

 You may create variations 

by doing neutral rows (B), 

pronated rows (C) or high 

shoulder rows (D).  

PROGRESSION 2 

Double Arm Lat Row – Pin Out 

BEGINNER

•   PULL THE PIN™! 

•   Slowly pull your chest towards 

hands keeping core tight and 

body aligned (B, C, or D) as 

you perform the exercise.

•   Return to the starting position 

and repeat.

TIP: 

You may create variations 

by doing neutral rows (B), 

pronated rows (C) or high 

shoulder rows (D). 

A

B

C

D

A

B

C

D