Mad Dogg Athletics crosscore Owner's Manual - page 65

RBT™ Exercises

|

 56

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 2 

Flutter “V” Kick – Pin Out 

INTERMEDIATE 

•   From the starting position (B), 

laterally extend the hips so 

that they form a “V” (D). 

•   Keeping the toes pointed 

towards the ground and the 

hips wide, lower one foot 

approximately 1–2 shoe-

lengths (E). The other side will 

naturally elevate. Control the 

movement and alternate sides. 

Repeat. 

•   As your strength and 

coordination improves, the 

more natural the flutter 

movement will become, 

allowing for speed  to be 

added to the movement.

B

D

E