Mad Dogg Athletics crosscore Owner's Manual - page 20

CrossCore® Equipment Information

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

POSITIONING YOUR FEET INSIDE CRADLES 

On-knee Insertion

•   Open the foot/arm cradles as 

shown on previous page. 

•   Make sure to open the cradle 

enough to insert the user’s 

feet/shoes (A).

•   Hold the left-side cradle in 

your left hand. With your right 

hand, reach back and insert 

right foot into the right-side 

cradle. Slide the handle down 

towards inserted foot until it is 

resting on bottom of foot (B). 

•   Stabilize in kneeling position 

by placing your right hand 

on ground, then reach back 

and place your left foot in the 

left-side cradle. Slide handle 

towards inserted foot until it is 

resting on bottom of foot (C). 

•   Extend legs straight out into 

plank position (D).

Seated Rollover – Insertion of feet (“toes first”) into cradles

•   Opening the cradles, grasp 

the handles and place one 

foot into one of the cradles so 

that the toe rests beneath the 

handle (E). 

•   Cross the leg of the non-

cradled foot to the opposite 

side and place it into the 

cradle (F). 

•   Using the hands and upper 

body for support, roll to the 

same side as the crossed leg 

(top foot). This will prevent the 

ropes from crossing as you roll 

over (G). 

•   From the kneeling position, 

the cradles may be adjusted 

so that the bottom of the foot 

rests evenly on the handles 

(H).

A

B

C

D

E

F

G

H