Mad Dogg Athletics crosscore Owner's Manual - page 44

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

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A

PROGRESSION 3 

Double (Bilateral) Arm Tricep 

Extension - Pin Out

INTERMEDIATE 

•   PULL THE PIN™! 

•   Keeping tension on the rope 

and elbows raised and in, lean 

forward and bend the elbows 

(D). 

•   Press forward until fully 

extended (A) while keeping 

your upper arm in the same 

position throughout the entire 

exercise. 

•   Repeat. 

PROGRESSION 4 

Single (Unilateral) Arm Tricep 

Extension - Pin Out

ADVANCED 

•   PULL THE PIN™! 

•   With arms still raised and 

elbows in, keep one arm static 

and lean forward bending 

opposite arm (E). 

•   Press forward with working 

arm and return to starting 

position (A). 

TIP:

 Work in a balanced manner 

to increase speed of tricep 

extensions to a “burn out” 

session. 

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