Mad Dogg Athletics crosscore Owner's Manual - page 26

CrossCore® Equipment Information

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

SPOTTING

There are multiple means of 

spotting yourself. 

•   

Staggered Stance

 – When 

standing on an angle you 

may simply move one foot 

backward or forward to give 

yourself added stability (D and 

E).

•   

Cradling

 – A technique to 

stabilize your 

  non-working arm and 

shoulder versus placing entire 

bodyweight on said shoulder 

(F).

•   For more security when 

holding the handles, you may 

slide your hands into the 

handles (G).

•   Different spotting techniques 

will be reviewed as we go 

through the exercises.

HAND POSITIONS

•  Pronated – Palms or body (on 

stomach) facing downward 

(H). 

•  Supinated – Palms or body (on 

back) facing upward (I). 

•  Neutral – Palms facing towards 

each other (handshake 

position) (J).

H

I

J

D

E

F

G