Mad Dogg Athletics crosscore Owner's Manual - page 49

RBT™ Exercises

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 40

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 3

Reverse Lunge – Pin In 

Locked Handle Mode – Optional

INTERMEDIATE

•   Facing the unit, grasp the 

handles as though performing 

a stationary lunge – one foot 

forward and the other to 

the rear (B). Back and spine 

should remain neutral.

•   Elevate the posterior foot off 

the ground and perform the 

movement, ensuring that the 

back knee and foot remain off 

the ground throughout the 

exercise (E).

•   Extending at the knee and hip 

of the plant foot, bring the 

back leg forward, flexing at the 

hip and knee, bring the knee 

to hip level (F). 

•   Return to the starting position 

and repeat (B).

PROGRESSION 4

Reverse Lunge – Pin Out

INTERMEDIATE

•   PULL THE PIN™!

•   Perform the same steps as 

Progression 3 (E).

•   For additional training 

benefits, add slight rotational 

pull to each downward 

movement or a hop/jump to 

the top of the movement

  (G and H).

•   Return to the starting position 

and repeat (B).

B

E

F

E

G

H