Mad Dogg Athletics crosscore Owner's Manual - page 3
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
iii
TABLE OF CONTENTS
CROSSCORE® SAFETY PROCEDURES & INSTRUCTIONS ................................................................... iv
INTRODUCTION ............................................................................................................................................. 1
CROSSCORE® EQUIPMENT INFORMATION ............................................................................................ 4
RBT™ EXERCISES .......................................................................................................................................... 21
ADVANCED MOVEMENTS ........................................................................................................................... 59
RBT™ STRETCHING AND FLEXIBILITY ...................................................................................................... 63
WRAP UP ......................................................................................................................................................... 65