Mad Dogg Athletics crosscore Owner's Manual - page 30

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

RBT™ EXERCISES

UPPER BODY

LAT ROW PROGRESSION

Double Arm (Bilateral) and Single Arm (Unilateral)

Muscles Targeted: 

Latissimus Dorsi, Posterior Deltoids, Rhomboids

PREPARATION 

•   Begin in Locked-N-Loaded™ 

mode. 

•   Position pulley in the neutral 

position so that handles meet 

the upper calf or knee. 

•   Grasp both handles and stand 

at an 80-degree angle from 

the ground (standing straight 

up will put you at a 90-degree 

angle). 

•   Keep body aligned and core 

tightened to ensure proper 

posture. 

•   Place feet shoulder width 

apart (A). 

A