Mad Dogg Athletics crosscore Owner's Manual - page 34

RBT™ Exercises

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 25

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 1 

Double Arm (Bilateral) Shoulder 

Complex “T” – Pin In 

BEGINNER 

•   Slowly raise arms so they are 

parallel with the floor and 

bring back so that your body 

is in the shape of a “T” (D). 

•   Keep arms straight throughout 

entire exercise. 

•   Return to the starting position 

and repeat.

PROGRESSION 1 

Double Arm (Bilateral) Shoulder 

Complex “M” – Pin In 

BEGINNER 

•   From the starting position (A) 

with hands pronated and arms 

kept straight,  pull the hands 

to the side of the body as the 

body comes forward (E). 

•   Bring the hands back towards 

the starting position and 

repeat the movement.

D

E

A

A