Mad Dogg Athletics crosscore Owner's Manual - page 63
Manual is about: rotational bodyweight training
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74
RBT™ Exercises
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54
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CrossCore® User Guide & Manual
PROGRESSION 2
V-UP – Pin Out
INTERMEDIATE TO ADVANCED
• PULL THE PIN™!
• From either the plank (A) or
push-up position (B), extend
the legs and attempt to keep
feet separated 2–4 inches
(5–10 cm) throughout the
movement.
• Engage the core, elevating the
hips upward as the body forms
a reverse V (C).
• Return to the starting position
and repeat.
A
B
C