Mad Dogg Athletics crosscore Owner's Manual - page 45

RBT™ Exercises

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 36

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

LOWER BODY

SQUAT COMPLEX

Double Leg (Bilateral) and Single Leg (Unilateral)

Muscles Targeted:

 Quadriceps, Hamstrings, Hips, Gluteals, Calves, Core 

PREPARATION 

•   Begin in Locked-N-Loaded™ mode. 

•   Position pulley in the neutral position so that foot handles meet the upper calf or knee. 

•   Grasp both handles and stand at an 80-degree angle from the ground (standing straight up will put you 

at a 90-degree angle). 

•   Keep body aligned and core tightened to ensure proper posture. 

•   Place feet shoulder width apart and keep your knees slightly bent. 

PROGRESSION 1 

Double Leg Squat – Pin In

Locked Handle Mode – Optional

BEGINNER

•   Keeping tension on the rope in 

a controlled manner, bend at 

the hips and knees. The thighs 

should be parallel to the floor 

with the knees at a 90-degree 

angle. Knees should remain in 

alignment with the feet (B). 

•   Push off with your heels until 

you are in the starting position 

again (A). 

•   Repeat. 

A

B