Mad Dogg Athletics crosscore Owner's Manual - page 24
CrossCore® Equipment Information
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© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
Positioning
POSITION DESCRIPTIONS
Neutral Position:
• This is the basic CrossCore®
use position where the height
of the pulley is comfortably
reachable at overhead arms-
length and handles are
at a height that meet the
upper calf or knee (A). Most
CrossCore exercises can be
performed from the Neutral
position.
Locked Handle Mode:
• Begin in the neutral position
(A).
• Detach one handle from its
oval ring that is attached to
the main rope.
• Clip the carabiners from both
handles into both oval rings
attached to the main rope (B).
Static Position:
Positioning your arms inside the
cradles
• Attach the carabiners to the
carabiner openings on the
pulley (C).
• Pull the attached handles to
ensure carabiners are clipped
securely (D).
• The excess rope that hangs
while in the static position
can simply be looped over or
through the anchor strap when
secured with the Velcro tab
(E).
• To insert arms, open the cradle
by pulling bottom strap and
pushing the handle in opposite
directions (F and G).
D
F
A
C
G
B