Mad Dogg Athletics crosscore Owner's Manual - page 67
Manual is about: rotational bodyweight training
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74
RBT™ Exercises
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58
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CrossCore® User Guide & Manual
PROGRESSION 2
Oblique Knee Raise – Carabiners
Clipped into Carabiner Openings
INTERMEDIATE
• Flexing at the knees and hips,
bring the knees towards hip
level at an angle or to the side
rather than straight up (D).
• Return to the starting position
and repeat (B).
PROGRESSION 3
“L” Sit Leg Raise – Carabiners
Clipped into Carabiner Openings
ADVANCED
• From the starting position (B),
keeping the legs extended,
raise them to the front in
efforts to bring them to hip
level, forming an “L” with the
body (E).
• Return to the starting position
and repeat (B).
B
D
B
E