Mad Dogg Athletics crosscore Owner's Manual - page 19
CrossCore® Equipment Information
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© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
“Open Mode” allows for bodyweight exercises to be performed with rotational movement. This also allows
for the CrossCore® to be used as a “cable style” training system using counter weights, resistance bands and
other accessories.
When using CrossCore, always be mindful of your balance and form. Even when in locked mode, the rope
may still slide across the top of the pulley wheel. Start exercising by using little or no body angle and use
your body to maintain your balance and form. Do not saw the rope back and forth on the locked pulley
wheel as it could shorten the lifespan of your system.
Handle, Cradle and Rope Adjustments
• To insert feet and/or arms, open the cradle by grasping the handle with one hand and the cradle with the
other. Pull the handle and cradle in opposite directions to create a space between them (A).
• To close, push the handle downward towards end of cradle (B).
• Normal grip is shown in (C) with the handle and cradle resting together.
• For added grip stability, insert the user’s hand between the handle and the cradle (D). With pressure, the
cradle will secure over hand.
When using accessories, only use Open Mode or “Pin Out”
A
B
C
D
INCORRECT
CORRECT